![]() Today an estimated 20–30 million North Americans practice yoga. This complex stew of influences eventually produced the blend of movement and meditation most Westerners recognize as yoga today.ģ. Around the same time, other teachers in India traveled the country teaching strengthening and combat techniques under the guise of yoga, in the hopes of preparing to rise against British rule. Recent research by yogi and scholar Mark Singleton indicates that, starting in the 1920s, a Scandinavian fitness system known as Primitive Gymnastics became wildly popular in India, and began to meld with far older yoga traditions that were more concerned with breath and focus. explicitly rejected asanas, or postures, as a distraction from meditation. In fact, some of the first Indian yogis to arrive to the U.S. Historically, strength and flexibility were probably just side benefits. In Sanskrit, yoga means “union." (The word shares a root with the English word “yoke.”) The things being united are the mind, body, and breath, as practitioners use motion to guide the thoughts toward peaceful awareness and away from the funny-looking dog walking past the studio window.Ģ. Read on to learn about its surprising origins and incredible diversity.ġ. ![]() Three Things to Know About Yoga Few fitness disciplines meld relaxation and strength-building like yoga. $85 for a five-class package ($85 value)Ĭlick here to view the class schedule.If you find a better price somewhere else, let us know.
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